MyCBT

This month marks the 5-year mark since my cancer journey began, so it’s a huge milestone for me. Like anyone who’s been through their own cancer journey, you learn a lot. So today, I want to share with you what I’ve learned about life, perspective, and what’s truly important. Join me, Dr Julie Osborn, as I share some insights that have helped me and hopefully will you, too. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

AI has increasingly become part of our daily lives. We’re also seeing it used more in the the therapy world. What are some of the advantages and disadvantages of using AI in therapy? How can you use AI as a supplement to help you in your therapy journey? Join me, Dr Julie Osborn, as we talk about using AI in a therapeutic context. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Sometimes, without even realizing it, we can stand in our own way of making the changes we need to. How can you determine if you’re struggling with this? How can you identify the root cause? How could TEAM CBT help you take your recovery to the next level? This episode is very unique. My special guests for this episode are Dr Brandon Vance & Dr Heather Clague. Dr Vance is a psychiatrist with a private practice in Oakland, Calfornia, who also specializes in TEAM CBT. Dr Clague is a TEAM CBT level 5 therapist with a private practice in Oakland, California. Together, they facilitate the Feeling Great Book Club, a special therapy-focused book club that has already helped hundreds of people go deeper with their treatment. Join me for this episode, where Dr Vance & Dr Clague walk us through a fascinating and moving demonstration on how TEAM CBT can help take therapy recovery to the next level. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with. How can you use CBT to respond when feeling well starts to feel…uncomfortable? How can you identify and counteract hot thoughts about feeling well? Join me, Dr Julie Osborn, as we explore this fascinating and common result of doing the work and feeling better. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation. How can you identify and combat hot thoughts in an embarrassing situations? How can you handle the catastrophic thinking that can happen? How can you use CBT tools to process an embarrassing situation in a healthier way? Join me, Dr Julie Osborn, as we discuss how to deal with embarrassment using your CBT tools. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Many people feel anxious about taking medications and potential dependencies. How can you use CBT tools to help you navigate this anxiety? I’m not a medication specialist, but the worry & anxiety about taking medication are common and can often be helped using CBT tools. Join me, Dr Julie Osborn, as we talk about how you can use some of those specific CBT tools. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Many people have a loved one with ADHD and would love to know how to better support and understand their loved one. How can you understand the behaviors associated with ADHD? How can you communicate effectively with your loved one? How can you use CBT tools to find peace in your relationship? Join me, Dr Julie Osborn, as I share with you some highlights from June Silny’s fantastic article “20 things to remember if you love a person with ADHD.” Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons. How do we learn our core beliefs? How can you identify your core beliefs? Is it possible to adjust your core beliefs to be more accurate & healthy? Join me, Dr Julie Osborn, as I share with you the many fascinating ways core beliefs are formed, as well as how you can use CBT tools to make healthy adjustments. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Many of us don’t learn how to communicate effectively when we’re growing up. It can be very easy for a conversation to go sideways if you don’t have the tools to build a relationship in a healthy way. How can you react or respond productively in a conversation? How can you build strong, solid relationships? In this episode, I’ll share Dr David Burns’ brilliant tool - his Relationship Journal - to learn great communication tools and grow your relationships in a healthy way. Click here to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Cognitive-Behavioral Therapy tools can help you clear the noise that blocks your purpose. How can you use CBT tools to clear away the ‘noise’? How can you correct distorted thinking to bring your life’s purpose into focus? Join me, Dr Julie Osborn, as I share with you the many fascinating ways CBT tools can help you discover and clarify your life purpose. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Increasing numbers of adult children live at home with their parents, which can lead to frustration for both. What are appropriate boundaries and how can you identify them? How can you know if you’re enabling your adult child? How can you use CBT tools to approach the situation in a healthy way? Join me, Dr Julie Osborn, as we talk about how to navigate this often-challenging situation using CBT tools. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Sometimes, just when you think you have everything figured out, life throws you another curveball. In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT tools to get through them. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

When you start a new romantic relationship with someone, everything can feel pretty amazing. How can you know if someone is truly your Person? How much time do you need to know for sure? Join me, Dr Julie, as we talk about how to know when you’ve found your Person and how CBT tools can help. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Teens need specific support from their parents, but for various reasons many parents struggle to understand and provide this support. What specific support do teenagers need? How can parents and others best support teenagers to support good mental health? Join me, Dr Julie, as we talk candidly about what teenagers are facing today, the specific support they need from their parents, and how CBT tools can help. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean? When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking. How can you use CBT tools to reframe life events and situations in a more balanced way? Join me, Dr Julie, as we talk about existential dread, catastrophic thinking, and finding perspective. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder. What are the symptoms of Bipolar 2? How is it typically diagnosed? How can CBT tools support someone struggling with Bipolar 2 Disorder? Join me, Dr Julie, as we talk about the lesser-known Bipolar II/2 Disorder. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Sometimes it’s good to get back to the basics. Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others. So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with people. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup. Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoughts and feelings positively. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family. How can you know whether your estrangement is healthy? How can you decide whether to reach out and try to reconnect with someone? Join me, Dr Julie, as we talk about family estrangement and how you can use CBT tools to help you make healthy choices. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Anything important in life is generally hard to get through or hard to deal with. How can you understand and control your fear so you can accomplish the things you fear the most? Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to conquer your fear. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey. How can you assess what your motives are? How can you challenge these when necessary? Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

The words you say to yourself matter and they can affect your sense of identity. Why is self-criticism and harsh self-talk so damaging? How do I know if I’m being self-critical? What CBT tools can help me adjust my thoughts about myself? Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

I recently had an incredibly powerful experience with some female friends who I haven’t seen for years. What is it about girlfriends that is so special? Is there actual science behind the experience of female friendship? And how can you find and maintain real friends? Join me, Dr Julie, as we talk about the power of female friendship and how you can invite that into your own life. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Learning how to communicate effectively is an ongoing process. One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication. How can you use these five secrets to improve your communication? Join me, Dr Julie, as we talk about the five secrets of communication and how you can use these alongside your CBT tools to improve your relationships. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment. Why do compliments and praise make us so uncomfortable? How can you use CBT tools to respond to a compliment in a healthy way, both externally and internally? Join me, Dr Julie, as we talk about compliments and how you can use CBT tools to accept praise. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down. What CBT tools can you use to help calm your child in the moment? How can you train them to be able to self-soothe in the future or when you’re not around? The ability to calm ourselves is a vital life skill that none of us is born with - it must be learned. Join me, Dr Julie, as I share practical CBT tools that can help you calm your child (and yourself!). Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Caregiving can be very rewarding but also draining physically, mentally & emotionally. If you’re a caregiver, how can you use CBT tools to support you during a very challenging time? If your loved one is a caregiver, how can you use CBT to support them in their difficult role? Join me, Dr Julie, as we talk about caregiving and how you can use CBT tools to support your own mental and emotional health. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

I can’t wait to share this episode with you, where I got to interview an absolute icon of Cognitive-Behavioral Therapy, Dr David Burns. Dr. David Burns is an Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He's an award-winning researcher, teacher, and best-selling author of self help books including Feeling Good, with more than 10 million copies sold worldwide, and he’s the host of Feeling Good podcast, which has received over 9 million downloads. Dr. Burns was a pioneer in the development of Cognitive-Behavioral Therapy and is the creator of TEAM CBT, which makes rapid recovery from depression and anxiety possible. His Feeling Great app triggers 60 to 70% reductions in feelings of depression and anxiety in less than one day, which is what we're all looking for! Join me, Dr Julie, and my special guest, Dr David Burns, as we break down the fascinating TEAM approach to CBT, and how you can use that new understanding to help you understand & challenge your hot thoughts. Click to listen now! To download Dr Burns' amazing FREE CBT app, visit: https://www.instagram.com/feelinggreatapp/ @FeelingGreatApp Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Everyone worries. Sometimes we might worry too much. Why can worrying be good? How can you know when you’re worrying too much? How can you use CBT tools to understand and decrease worrying? Join me, Dr Julie, as we examine worrying more closely through the lens of cognitive behavioral therapy and how you can use CBT tools to help you. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family. Today I want to share with you some of the incredible insights and tools I learned during that workshop that can help break the cycle of shame and trauma. Join me, Dr Julie, as we examine trauma more closely through the lens of cognitive behavioral therapy and how the CBT tools can help you. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

A lot of relationships don’t last and the breakup can make you feel bad in many ways. What is an ‘endless break-up’? What is the situation with relationships today? What does a ‘good’ break-up look like? Join me, Dr Julie, as we analyze modern relationships and identify CBT tools that can help you have healthier, more fulfilling relationships. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Robert Palmer said it best when he sang about being addicted to love! However, addiction of any kind can rob you of good judgement. An addiction to love can ironically have a negative impact on your most important relationships. What are the most common signs of love addiction? How can you use CBT tools to help you have a more balanced view of love? Join me, Dr Julie, as I share with you some profound but simple insights and tools that can help you have healthier, more fulfilling relationships. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Exposure therapy is often used to help anxiety sufferers. The concept can sound scary, because it involves exposing you to the thing you fear. Why can exposure therapy make such a difference? How does it work? Join me, Dr Julie, as I share with you the powerful ways exposure therapy can help you challenge and conquer your anxiety. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up from him from a checkup with his oncologist. If you’ve been through a cancer diagnosis and treatment, or another traumatic journey, do you find yourself feeling anxious for no apparent reason? How can Cognitive Behavioral Therapy help you when you’re not aware of any hot thoughts that need addressing? How can you ‘murder your anxiety’? Join me, Dr Julie, as I share with you some simple CBT tools that can help you understand and cope with nebulous anxiety. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life. How can CBT help with the plague of self-doubt? What specific tools can you start using today to find relief from self-doubt? Join me, Dr Julie, as I share with you the powerful ways Cognitive Behavioral Therapy can help you challenge and change your self-doubt. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Today, I want to share you with you a podcast I was interviewed on recently. The Serious Laughs podcast dives into all kinds of relationships with a side of humor! From family and friends, to our furry companions, to our bodies, our environment and so much more. Each episode features hilarious stories, relatable anecdotes, and personal insights that remind us we’re all in this together. I hope you enjoy this episode! I enjoyed my chat with the SeriousLaughs crew! Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Isn’t it a good thing to be nice? Is there a point where ‘being too nice’ can become toxic or problematic? How can you use CBT tools to find and respect your boundaries? Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to create and maintain self-respect and boundaries. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful! How can you use CBT tools to work through your loneliness and feel truly connected to people or to a special someone? Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to start dating and to feel truly connected to another person. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause us fear and anxiety that can easily impact your relationships and enjoyment of life. How can you identify your core fears and beliefs? How can you know what’s accurate and what’s not? And how can you use CBT tools to help you adjust your core beliefs to be healthy and balanced? Join me, Dr Julie Osborn, as I share with you the CBT tools and some great suggestions from anxiety coach, Dr Todd Pressman, to help you identify and balance out your core fears. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Many people struggle with anxiety. But what do you do when your anxiety levels in social situations become crippling? You deserve to be able to enjoy your life! Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you address crippling society anxiety. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Just being positive does not make things work out. The belief that negative feelings are bad has led to the term ‘toxic positivity.’ What does toxic positivity look like? Why is it not good for your mental health? How can you use CBT tools to create more balanced thought patterns? Join me, Dr Julie Osborn, as we explore toxic positivity and how to keep your thoughts and feelings balanced. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

If you’re new to Cognitive Behavioral Therapy or even if you’ve used CBT tools before, CBT is an incredibly powerful therapy modality that can empower you to make real changes in your life. What is Cognitive Behavioral Therapy? What are some of the mental health struggles it can help with? Is it a therapy modality that might help you? Join me, Dr Julie Osborn, as I share with you the life-changing power of using CBT tools in your life. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships. What is emotional intelligence? Why does it matter? How can you change or improve your level of emotional intelligence? Join me, Dr Julie Osborn, as I share with you some powerful ways to help you improve your emotional intelligence. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Is there something that fills you with gratitude & joy? I got to have that experience recently and I wanted to share with you some of the wonderful things I learned. Join me, Dr Julie Osborn, as I share with you some powerful tools that help me feel full and grateful. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Avoiding conflict is a common behavior. Why can conflict avoidance be so damaging? And how can you use CBT tools to set appropriate boundaries and stick to them? Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you face perceived conflict healthily and with confidence. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!