Adventuring with Osteoarthritis
Dr. Alyssa Kuhn, PT
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis and learn how to keep your adventure alive.
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis and learn how to keep your adventure alive.
Traveling With Arthritis: 4 Ways to Keep Your Joints Happy on Your Next Trip
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Traveling with arthritis doesn’t have to mean stiff knees, sore hips or sitting out the fun. In this episode, physical therapist Dr. Alyssa Kuhn shares a simple 4-part plan to help you enjoy every moment of your next trip, from the first airport line to the last day of exploring. You’ll learn: The 3 best exercises to build leg strength and balance before you travel Simple seated moves to prevent stiffness on planes, trains and long car rides How to manage long walking days, stairs and uneven ground with less knee and hip pain A quick 5-minute routine to reset your joints in the morning or at night Whether you have knee arthritis, hip arthritis or just want to keep up on your next vacation, these tips will help you travel with more confidence. Get the free Arthritis-Friendly Travel Guide, with video demos and a printable checklist: https://keeptheadventurealive.com/explore Want follow-along workouts to build strength, balance and stamina? Try Adventurers for Life free for 14 days: https://keeptheadventurealive.com/travel This episode is for general informational purposes only and is not a substitute for a medical exam, diagnosis or treatment. Consult your physician before starting any new exercise program.
Looking for effective osteoporosis exercises to build stronger bones and help reduce your risk of fractures? In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn demonstrates five bone-strengthening exercises that combine resistance, intensity, and impact. You’ll learn why gentle stretching and leisurely walking may not provide enough stimulus to improve bone strength on their own, plus how to gradually introduce more challenging exercise while respecting your current abilities. The five osteoporosis exercises include: • Heel drops with adjustable impact • Stomp squats for lower-body strength and power • Side shuffles to strengthen your hips and glutes • Modified wall push-ups for your upper body and core • Side stomps with an overhead press for total-body or a full-body challenge Each movement includes modifications to help you begin at a manageable level and progress as your body becomes stronger. You’ll also learn how exercise intensity, impact, consistency, and proper form work together to support bone health. Building stronger bones takes time. Practicing appropriately challenging exercises two to three times per week and remaining consistent for six to twelve months may be necessary to create meaningful changes. Want guided strength, balance, and mobility workouts? Start your free trial of Adventurers for Life: https://keeptheadventurealive.com/start If you have a history of fractures, significant osteoporosis, pain, or concerns about high-impact exercise, talk with your healthcare provider before beginning a new routine. This episode is for educational purposes and is not a substitute for individualized medical advice. Complete at your own risk
An osteoarthritis diagnosis does not mean surgery is inevitable or that joint pain and stiffness will automatically continue getting worse. In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn explains what may contribute to osteoarthritis progression and three practical ways to support healthier, more comfortable joints. You’ll learn why osteoarthritis is more complex than simple “wear and tear,” what may be happening inside an arthritic joint, and how inflammation can influence cartilage, pain, stiffness, and mobility. This episode explores three areas you can begin addressing today: • Physical activity and joint-friendly exercise • Food choices that may help support a healthy inflammatory response • Metabolic health factors such as blood sugar, cholesterol, blood pressure, and body composition You’ll also discover why complete rest may not be the answer, how gentle movement can support your muscles and joints, and why exercise can be modified to match your current abilities. Seated exercise, water workouts, short movement breaks, and supported strengthening can all provide accessible places to begin. You do not need to change everything at once. Choosing one manageable step and practicing it consistently can help you move toward less joint pain, greater mobility, and a more active life with osteoarthritis. Want guided arthritis-friendly workouts and continued support? Start your free trial of Adventurers for Life: https://keeptheadventurealive.com/start This episode is for educational purposes and is not a substitute for individualized medical or
If standing exercises feel difficult right now, you can still strengthen your knees and legs from the comfort of a chair. In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn guides you through five gentle, seated knee exercises for arthritis, knee pain, and lower-body weakness. Each chair exercise works a different muscle group that supports everyday activities such as walking, climbing stairs, and standing up. You’ll also learn easier and more challenging options so you can adapt the routine to your current strength and mobility. The five seated exercises include: • Seated leg kicks for your thigh muscles • Isometric heel presses for your thighs, hamstrings, calves, and glutes • Seated side steps for your hip and glute muscles • Pillow squeezes for your inner thighs • Seated heel and toe raises for your calves and shin muscles These joint-friendly chair exercises are a manageable option for older adults, beginners, and anyone living with knee osteoarthritis, painful knees, balance concerns, or difficulty exercising while standing. Begin with the variations that feel right for your body and gradually build your repetitions over time. For additional support, start your free trial of Adventurers for Life and follow guided strength and mobility workouts created for people with osteoarthritis and joint pain: https://keeptheadventurealive.com/start This episode is for educational purposes and is not a substitute for individualized medical advice. Complete at your own risk.
Do your hips feel stiff after sitting? If standing up leaves you hunched over, unsteady, or struggling through your first few steps, these gentle hip arthritis exercises may help your body feel more prepared to move. In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn shares three simple movements for hip stiffness after sitting. You can perform the first two exercises while seated, making them helpful at home, at work, while traveling, or before getting out of a chair. You’ll learn how to: • Activate your glutes and hamstrings before standing • Gently engage the muscles along the sides of your hips • Use side-to-side weight shifts to prepare your hips for walking • Adjust each movement based on your comfort and ability • Recognize three common seated exercises that may irritate sensitive hips These exercises may be especially helpful if you experience hip osteoarthritis, groin stiffness, difficulty standing after sitting, discomfort during your first few steps, or stiffness after traveling. The goal is not to force your hips through pain. It is to use comfortable movement to help your muscles become active and make the transition from sitting to walking feel smoother. Want more guided workouts created specifically for people with osteoarthritis and joint pain? Start your free trial of Adventurers for Life: https://keeptheadventurealive.com/start Share this episode with someone who struggles with stiff hips after sitting and help them discover a more comfortable way to get moving again. This episode is for educational purposes and is not a substitute for individualized medical advice. Complete at your own risk.
Looking for knee arthritis pain relief without surgery? In this episode, physical therapist Alyssa Kuhn shares five knee-strengthening exercises designed to help you build stronger, more supportive muscles without overwhelming painful knees. You’ll begin with simple seated movements and gradually work toward more challenging exercises for walking, stairs, balance, squats, and lunges. Each exercise includes easier options, practical modifications, and a clear goal to help you decide when you may be ready to move forward. You’ll learn how to practice: • Seated leg extensions for stronger thighs • Standing heel lifts for the backs of your legs • Modified chair squats without plopping into the chair • Front-foot elevated lunges for knee strength and stair confidence • A supported balance exercise that strengthens your legs and hips Whether you have knee osteoarthritis, stiff or painful knees, difficulty climbing stairs, or uncertainty about exercising with arthritis, this episode will help you find a manageable place to begin. You do not need to push through significant pain or attempt every exercise at once. Start with the movement that fits your current ability, listen to your body, and gradually build toward about 20 comfortable repetitions. Ready for more guidance? Start your free trial of Adventurers for Life and follow a progressive workout program designed specifically for people with osteoarthritis and joint pain: https://keeptheadventurealive.com/start Discover how stronger leg and hip muscles can support your knees, improve everyday movement, and help you stay active with greater confidence. This episode is for educational purposes and is not a substitute for individualized medical advice. Complete at your own risk.
FREE Shoe Checklist: https://keeptheadventurealive.com/shoes/Finding the best shoes for arthritis is essential for reducing foot pain and improving your daily mobility. Learn exactly what to look for to ensure your footwear provides the stability and comfort your feet need.This video breaks down four critical features to evaluate when shopping for footwear. Whether you are managing hip or knee arthritis, joint stiffness, foot pain, bunion, balance concerns or difficulty walking, selecting the right shoes can make a significant difference in how you move throughout the day. A physical therapist explains the simplest things to look for that help protect your joints and minimize discomfort during daily activities.It can be overwhelming when trying to decide on the best pair of shoes for your body. After this video you'll know 4 features to help you make the best decision for your joints. Best shoes for knee arthritis: https://keeptheadventurealive.com/best-shoes-for-knee-arthritis/Best shoes for hip arthritis: https://keeptheadventurealive.com/best-shoes-for-hip-arthritis/
Strengthen stiff, weak, or painful hips with five simple chair exercises you can do at home. These seated hip exercises work the muscles surrounding the entire hip joint to help improve mobility and make walking, stair climbing, and everyday movement feel easier. Physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn guides you through: • Seated marches for the front of the hips and core • Seated side steps for hip strength and mobility • Pillow squeezes for the inner thighs • Heel push-downs for the glutes and backs of the hips • Seated straight leg raises for the thighs, hips, and core You’ll also learn modifications for each exercise, including easier options for limited strength or mobility and resistance-band variations when you are ready for more challenge. These joint-friendly chair exercises are especially helpful for older adults and anyone navigating hip arthritis, hip stiffness, weakness, difficulty walking, or trouble climbing stairs. Start with one or two exercises or complete all five for a well-rounded seated hip-strengthening routine. Ready for more than individual exercises? Adventurers for Life gives you a step-by-step, joint-friendly workout plan based on your current abilities, so you can build strength, balance, and mobility without guessing what to do next. Start your free 14-day trial. No credit card required: https://keeptheadventurealive.com/start Not medical advice. Try at your own risk.
Do squats and lunges cause knee pain or feel impossible because of arthritis, weakness, or stiffness? You do not necessarily need to stop doing these important movements. You may simply need a version that better matches what your knees can handle right now. In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn shares four knee-friendly squat and lunge modifications. You’ll learn how raising the height of a chair, using your arms for support, practicing a step-back march, and elevating your front foot can make these exercises feel more manageable. Squats and lunges help build the strength and control needed to stand from a chair, get off the toilet, rise from the floor, step over obstacles, and stay confident on your feet. Learn how to work on these movements without forcing painful traditional versions. Ready for a structured exercise plan designed for joint pain, arthritis, strength, balance, and mobility? Start your 14-day free trial of Adventurers for Life at: https://keeptheadventurealive.com/start
Is walking every day enough exercise to keep your legs strong, your joints supported, and your balance steady as you get older? Walking is excellent exercise, but it may not challenge your body enough to maintain the strength and mobility needed for stairs, lower chairs, uneven ground, and other everyday activities. In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn explains the important gaps that walking alone may leave and how to fill them with just a few minutes of additional movement. You’ll learn simple exercises to help you: • Build leg strength with sit-to-stands • Improve side-to-side balance with lateral steps • Strengthen different muscles with backward stepping • Reduce hip stiffness with hip circles • Maintain knee mobility with alternating knee bends • Feel stronger and more confident while walking and climbing stairs Each exercise can be modified based on your current strength, balance, and mobility. You don’t have to give up walking or add a long workout. These short strength, balance, and mobility exercises can complement your daily walk and help your body stay prepared for the activities you love. Ready for a complete plan instead of guessing which exercises to do? Adventurers for Life gives you a step-by-step, joint-friendly workout path based on your current abilities. Start your free 14-day trial. No credit card required: https://keeptheadventurealive.com/start
What can just 20 sit-to-stands a day really do for your body? In this episode, physical therapist Dr. Alyssa Kuhn, PT explains the surprising benefits of this simple daily movement. Learn how it can strengthen the muscles that support your joints, improve balance, support heart health, help manage blood sugar, strengthen your bones, and make everyday activities easier. If you're looking for one simple habit to help you stay strong, mobile, and independent as you age, this episode is a great place to start. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Unlock your FREE 14 day trial of Adventurers for Life Weighted vests are everywhere right now. If you have arthritis, you're probably wondering whether they're safe for your joints and whether they actually do what people say for bone health. Today I'm giving you the honest answer to both. The research is more nuanced than the trend suggests, and knowing what a weighted vest can and can't do will help you decide if it's actually worth trying. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Take the next step towards your arthritis adventure journey and make pain relief possible by starting your FREE 14 day trial of Adventurers for Life. Turmeric, fish oil, glucosamine, collagen; the supplement aisle can feel overwhelming when you have arthritis. In this episode, Dr. Alyssa Kuhn, PT gives you a straight, research-backed look at what actually helps, what doesn't live up to the hype, and the one thing no supplement can replace. Always check with your doctor or pharmacist before starting any supplement. The brands below have been independently tested and approved by ConsumerLab. Turmeric / Curcumin A1 Vitality Turmeric Curcumin (top pick for enhanced absorption) Doctor’s Best High Absorption Curcumin Kirkland Signature (Costco) Turmeric 1,000 mg Life Extension Super Bio-Curcumin (top pick without black pepper) Qunol Extra Strength Turmeric Root2 Turmeric Extract Curcumin C3 Complex Fish Oil / Omega-3 Nature Made Fish Oil Minis OceanBlue Professional Omega-3 2,100 Spectrum Fish Oil Omega-3 Collagen Sparkle Wellness Collagen For Healthy Joints (top pick for joints) Ancient Nutrition Collagen Peptides — Unflavored Vital Proteins Collagen Peptides Glucosamine + Chondroitin Kirkland Signature (Costco) Advanced Glucosamine Chondroitin (top pick) Nutramax Cosamin DS For Joint Health Boswellia Swanson Boswellia Serrata Extract (top pick) Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Take the next step towards your arthritis adventure journey and make pain relief possible by starting your FREE 14 day trial of Adventurers for Life. You've probably been told to walk more. And walking does have real benefits like blood sugar regulation, balance and cardiovascular health. But if it's the only thing you're doing for your arthritis and joint pain, there's a significant gap in your routine. Dr. Alyssa Kuhn, physical therapist explains why your muscles and bones need to be challenged to grow, and what that looks like in practice. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Unlock your FREE 14 day trial of Adventurers for Life If you have been told there is not much you can do about arthritis, this episode is for you. Dr. Alyssa Kuhn, PT breaks down why so many people end up feeling like joint pain is just something to accept, and why the evidence tells a very different story. You will hear what the research actually says about feeling better with osteoarthritis, why movement matters more than most people realize, and real stories from people who chose not to accept limitations as their final answer. An active life with arthritis is possible. This episode shows you why. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Unlock your FREE 14 day trial of Adventurers for Life Squats got a bad reputation. The research disagrees. Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, explains why squats are not the enemy, how to do them safely with joint pain, and why building leg strength might be the most important thing you can do for your knees. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together. We will discuss pain with walking, deciding on surgery, quads or glutes and much more! When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis. As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relief. There can be a lot of misconceptions out there and I wanted to clear a few things up to make sure you are on the right path. Videos mentioned: 5 Proven Tips to Walk Longer Without Pain or Discomfort https://youtu.be/-2IZPe-4504 3 Exercises Everyone Over 60 MUST DO for Total Body Strength https://youtu.be/oMrnI_EXHqk 5 Quad Strengthening Exercises VITAL for Better Knee Health https://youtu.be/pLhk_tCy76o TOP 3 Standing Glute Exercises to Support Arthritic Joints https://youtu.be/aUQjg8J23qQ Avoid Joint Replacement Regret: 5 Questions You MUST Ask Yourself https://youtu.be/ZGDxCqdhQbQ 3 Exercises to Relieve Neuropathy in Feet & Legs https://youtu.be/Ah7O9lBhErs 3 Simple Chair Exercises to Help You Walk Better https://youtu.be/HpQuLytlriQ Follow us on social media: Website: https://keeptheadventurealive.com Facebook: https://www.facebook.com/adventurealive Private Facebook Group: https://www.facebook.com/groups/adventurealive Instagram: https://www.instagram.com/adventurealive/ Pinterest: https://www.pinterest.com/adventurealive/_created/ Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive Podcast: https://osteoarthritis.buzzsprout.com Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Stretching isn't the best for tight hamstrings...❌ Instead, strengthening the hamstrings can be effective in reducing both pain and tightness! Stretching may actually increase irritation to the muscle. Specific strengthening exercises can make your hamstrings feel flexible and mobile again. One of the main reasons muscles become tight is due to weakness. Your body then turns to tightening the muscle to achieve stability. This is why hamstring strengthening can be incredibly effective. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she takes you through 4 hamstring strengthening exercises to reduce tightness, pain and injury. Choose one of these or all of them to start focusing on. The key is making sure the exercises feel good. Follow us on social media: Website: https://keeptheadventurealive.com Facebook: https://www.facebook.com/adventurealive Private Facebook Group: https://www.facebook.com/groups/adventurealive Instagram: https://www.instagram.com/adventurealive/ Pinterest: https://www.pinterest.com/adventurealive/_created/ Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive Podcast: https://osteoarthritis.buzzsprout.com Amazon store: https://amazon.com/shop/adventurealive Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
It is POSSIBLE to find relief from stiff joints in the morning! You just need the right strategies to help you. Stiff joints in the morning is a common symptom of osteoarthritis. It may take up to 30 minutes of moving around for the stiffness to subside. There may even be accompanying joint pain as well. You are not alone in experiencing this. As a physical therapist, I wanted to shed light on how you can reduce both morning stiffness and joint pain so you can set yourself up for success during the day. Join me, Dr. Alyssa Kuhn, PT and osteoarthritis specialist, as I explain 10 strategies on how to best get a good night's sleep and help you feel better in the morning. Wins are inspired by members of Adventurers for Life, my arthritis workout program. Learn more about it here: https://keeptheadventurealive.com/adventurers-for-life-free-trial/ If you'd like to join the Arthritis Newsletter and get osteoarthritis tips sent to your email each week, sign up here: https://keeptheadventurealive.com/newsletter/ Follow us on social media: Website: https://keeptheadventurealive.com Facebook: https://www.facebook.com/adventurealive Private Facebook Group: https://www.facebook.com/groups/adventurealive Instagram: https://www.instagram.com/adventurealive/ Pinterest: https://www.pinterest.com/adventurealive/_created/ Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive Podcast: https://osteoarthritis.buzzsprout.com Amazon store: https://amazon.com/shop/adventurealive Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Food can have incredible anti-inflammatory effects! Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of osteoarthritis. Including certain foods into your osteoarthritis diet can make you feel so much better and give you more freedom to move. In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis as she explains which foods can be beneficial in reducing inflammation and helping your arthritic joints feel better. There is also one ingredient that can wreak havoc on arthritic joints and can actually lead to more inflammation. Learn about this towards the end of the video. Making a change to your diet to include broccoli, walnuts, blueberries and fatty fish can make a big difference in reducing overall inflammation and seeing improvements in your symptoms related to osteoarthritis. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
It is possible to prevent the spread and progression of osteoarthritis ✅ In order to do so, it's important to make sure you understand what osteoarthritis is and what is actually going on inside of your joints...as many people are led astray. Osteoarthritis is not solely a "wear and tear" condition and this is good news because it means relief is possible. Research has uncovered that inflammation is one of the big drivers in the progression of osteoarthritis. Taking a look at what increases inflammation as well as how you can modify those factors is key to stopping your arthritis from getting worse. If you're looking for a guided journey to stop the progression of osteoarthritis, head to the Adventurers for Life free trial: https://keeptheadventurealive.com/adventurers-for-life-free-trial/ Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Your entire body is connected. The way each joint moves and how strong each is matters. One of the biggest mistakes I see people making as a physical therapist is only focusing on the painful joint. For example, when dealing with knee pain- most people only do localized exercises for the knee- ignoring the rest of the body. In order to be successful in pain relief, strength and mobility- you have to focus on the big picture. This episode discusses what you need to know and how to get started. If you're ready to get started on your arthritis adventure journey, head to the 14 day Free Trial of Adventurers for Life: https://keeptheadventurealive.com/adventurers-for-life-free-trial/ Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Surprisingly enough, cycling may not be as effective as you think. But when you look at the reasoning, it begins to make sense... I recently came across a research article titled: "Stationary cycling exercise for knee osteoarthritis: A systematic review and meta-analysis" that looked into if cycling is effective at reducing certain symptoms for those with knee osteoarthritis. It turns out, it can be helpful for pain but not so much for long term stiffness and mobility. In this episode I'll share the findings of the research as well as a strategy you can use to help fill in the gaps in terms of balance, range of motion and full body strength. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
In this episode of "Adventuring with Osteoarthritis," Dr. Alyssa Kuhn, a physical therapist and osteoarthritis specialist, shares five crucial things that everyone should know about arthritis. Despite living with arthritis, it is still possible to lead a life filled with adventure and joy. Dr. Kuhn emphasizes that pain is not always an indication of negative joint changes and explores the importance of understanding the messages your body is sending. She also debunks the belief that surgery is the only solution, highlighting alternative options for pain relief. Additionally, Dr. Kuhn discusses the role of weight loss, the impact of exercise on arthritis, and the importance of considering the entire body when addressing joint pain. With practical tips and inspiring insights, this episode will empower listeners to take control of their arthritis and live life to the fullest. Tune in to learn how to keep your adventure alive while managing osteoarthritis. For the next steps, make sure to check out Dr. Kuhn's signature program 'Adventurers for Life.' Learn more here www.keeptheadventurealive.com/start. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Laura is a member of the signature membership, Adventurers for Life. She was a runner who started to develop knee pain which turned out to be severe osteoarthritis. She took up walking but then started to notice pain in the other knee, which was later diagnosed as bone on bone. Fast forward to today where she returned from a trip to Scotland a few months ago with this win: "My win is when I traveled to Scotland in July, I was able to walk at least 15,000 steps a day. I was walking on cobblestone and up and downstairs. I even attempted Arthur’s Seat. I only made it halfway, but I was so excited. 6 months ago, I won’t have been able to make it that far." Now she has a trip to Thailand planned and is feeling strong. She is no longer limping and feels more confident with stairs. Hear her story. If you want to start a journey of your own, the FREE 4 Day Challenge is a great place to start. Learn more and join by clicking here. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Jane is a member of the signature membership program, Adventurers for life. She has been dealing with knee pain and knee osteoarthritis for a few years. One year ago today she was having difficulty climbing stairs, walking longer distances, standing up from chairs and thought being able to get on the ground was a thing of the past. Now she is feeling stronger and more confident than ever! She is able to kneel on the ground without thinking about it, able to climb stairs with ease and accomplish movements like planks and wall sits. Hear her story of where she started and how she got there in this interview. She started her own journey with the 4 Day Challenge. Join the challenge by clicking HERE- the live videos begin Tuesday, October 31st! 🎃 Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Whether you are currently an athlete, was one in a former life or are looking to take on an athletic endeavor in the future- this episode is for you. I am joined by Tenille Hoogland who is a coach for cyclists, runners, and triathletes. Coming from an extensive background of triathlons herself- she garnered many life lessons in her training that began to spill over into a coaching career. We discussed: 1. What is arguably more important than the physical training 2. How to become more athletically-minded 3. How menopause plays a role in exercise 4. The one key to success every single day Her website: https://www.tenillehoogland.com/ Sign up for the PeriMenopause Summit here: https://summit.perimenopauseathletesummit.com/alyssa Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Consistency is one of the biggest contributors to results. Have you found yourself "falling off the wagon"? Do you start somthing but have a hard time sticking with it? In this episode, Dr. Alyssa Kuhn PT discusses why consistency can be difficult and how she created her brand new membership, Adventurers for Life, to fill in the gaps and help catapult you to success. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
As a guest on the Bob and Brad podcast, we discussed the most important facts about osteoarthritis that can help you on your path to pain relief. Oftentimes, you may be told you have osteoarthritis but are given a very limited explanation as to why you are in pain and what you can do about it. As a physical therapist I have made it my mission to fill in the gaps and show you what is truly possible despite having osteoarthritis. In this interview, I discuss with Mike from the Bob and Brad podcast about: What osteoarthritis is What are the factors that make osteoarthritis symptoms worse What are the biggest myths around osteoarthritis What are the best ways to find pain relief and what the research says Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Knee osteoarthritis may have slowed her down, but this ex-strongwoman competitor refused to give up on her dreams - see how she's making a comeback! Now finding adventure hiking seaside trails, she's unlocking many more adventures. It can be incredibly common to feel stuck after a diagnosis of osteoarthritis, unsure where to turn next. If you want to be active with osteoarthritis and find pain relief, it is possible! You just need the right steps forward. We discuss Rachel's: - strong woman competition history - how knee osteoarthritis changed her life - how she went from feeling stuck to taking the leap into the Arthritis Adventure Blueprint - her biggest struggle and how she works to overcome it - her words for you if you are on the fence about starting your journey Rachel has put in the work and I am so excited to see what else she is able to accomplish! Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
If you feel like you have tried everything but still haven't found pain relief, you are not alone. When it comes to arthritis pain relief, there are factors to consider that can increase pain that some people miss. The main priorities are food, sleep, and movement but there are in fact other factors that contribute too. In this episode we will discuss the other common reason pain continues and how to understand what this continued pain means. This episode is all about gaining a new perspective to break through your continued pain. Protein blog post: https://keeptheadventurealive.com/protein-for-arthritis/ Joint replacement surgery blog post: https://keeptheadventurealive.com/how-do-you-know-if-you-need-a-joint-replacement/ Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Skiing is possible with osteoarthritis. The biggest challenge is simply making sure your body and your joints are prepared for the forces through your joints. Skiing takes a certain degree of strength and control in order to be successful in avoiding high levels of pain while out on the mountain. In this episode, Alyssa is joined by Greg Louie, a physical therapist known as “The Ski PT”. You’ll learn: What you need to consider to prepare your joints for skiing Why balance is something you shouldn’t skip out on Recovery strategies to optimize your time on the mountain And MORE! Find Greg on Instagram: https://www.instagram.com/the_ski_pt/ Find Greg on Facebook: https://www.facebook.com/legacyrehabandperformance.skiing Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
If you want to learn how to walk further and faster- we have the episode for you! Join Alyssa with her guest Joy who is a fellow physical therapist and the Clinical Evidence Specialist for Urban Poling, a company who produces specialized walking poles and programs. In this episode we discussed: Why walking poles are beneficial even if you think you don’t need them How they can be beneficial to arthritic joints in particular What the research says Powerful case study Website: urbanpoling.com Instagram: https://www.instagram.com/urbanpoling Contact Joy: joy.cochran@urbanpoling.com Amazon Activator Poles If purchasing the Activator Poles for nordic/fitness walking, they will need to also purchase the booties Amazon Booty Tips Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Unsure where to start video: https://youtu.be/enhBZ0VM1tM Did you know that insulin resistance and blood sugar control play a huge role in the development and the progression of osteoarthritis? If you are dealing with joint pain and haven't been able to find relief, insulin resistance could be the culprit. In this video learn the connection between insulin, cartilage, inflammation and insulin resistance. Learn the top things you can do to reverse insulin resistance and how to get started even with osteoarthritis. Learn more about blood sugar and exercise's impact at this podcast: https://joinzoe.com/learn/podcast-improving-blood-sugar-control-with-exercise Follow us on social media: Website: https://keeptheadventurealive.com Facebook: https://www.facebook.com/adventurealive Private Facebook Group: https://www.facebook.com/groups/adventurealive Instagram: https://www.instagram.com/adventurealive/ Pinterest: https://www.pinterest.com/adventurealive/_created/ Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive Podcast: https://osteoarthritis.buzzsprout.com Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Dr. Emily Warren, PT, DPT is a fellow physical therapist here in Utah and specializes in helping patients with pain related to their spine. Today we discussed sciatica, a common injury many people with osteoarthritis face. There are some considerations when it comes to treatment as well as preventing it from coming back. One of the most common symptoms of sciatica is pain down your leg but it can actually come from different sources. We discussed: What are some of the causes of sciatica pain Why movement is incredibly important for pain relief and prevention What to consider when trying to move with sciatica pain Sign up for the free sciatica relief series: https://emilywarrendpt.ck.page/sciaticareliefseries Find out more about Emily at her website: www.emilywarrendpt.com IG: @dremilywarrendpt FB: https://www.facebook.com/EmilyWarrenPhysicalTherapy YouTube: https://www.youtube.com/@emilywarren1444/featured Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Have you recently taken a break from exercise because life happened and you got busy? Breaks happen but the most important thing is getting back into the swing of consistent movement and making it a priority again. There are 3 considerations when getting back into a routine to help avoid setting off a flare, injuring yourself, or increasing your pain levels. These three things are: Increase frequency of rest Shorten workouts Consider full body moves Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Have you ever wondered how much movement you really need when it comes to finding arthritis pain relief and feeling stronger? There are different goals based upon two things: Your pain levels Your current level of activity When just starting out and/or with higher levels of pain, including 5-10 minutes of purposeful movement into your day can be incredibly helpful. If you have a higher fitness level and/or your pain levels are lower, aiming for 3 workouts per week is a good goal to start with depending on the intensity of the workouts and how hard they feel for you. Follow me on youtube for exercise ideas here: https://www.youtube.com/channel/UCrA-zi9rqRQsPGinrwVhISQ Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
As a physical therapist who specializes in helping people find osteoarthritis pain relief and unlock adventure, I wanted to share the top 5 things I would never do. The goal of this video is to give you your power back when it comes to finding arthritis pain relief and let you know what is possible. Words can be extremely powerful. Remember you do have power. In this episode I discuss: 1. How important physical activity really is 2. Ignoring pain is not healthy 3. Why words matter 4. Second opinions for joint replacements are a good idea 5. That you CAN squat //Adventuring with Osteoarthritis Resources: Kicking off your Own Arthritis Adventure: If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place! Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain. Learn more by clicking here Free Arthritis Resources: Where to Start: Knee Arthritis Guide Where to Start: Hip Arthritis Guide Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channel Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
7 minute seated youtube routine: https://youtu.be/M0lLstyOqRw In this episode Dr. Alyssa, PT discusses how to get started with exercise even if it feels impossible, even if everything hurts. It’s all about understanding how to reduce the size of the barrier that is standing in your way of getting started. Whether it’s time, confusion on what exercise to do, hesitation because everything hurts- it is possible to get started and make your arthritic joints feel good. Here she discusses a simple plan that can allow you to start becoming consistent and start building your confidence. At the end of the day though, it is up to you to get started. //Adventuring with Osteoarthritis Resources: Kicking off your Own Arthritis Adventure: If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place! Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain. Learn more by clicking here Free Arthritis Resources: Where to Start: Knee Arthritis Guide Where to Start: Hip Arthritis Guide Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channel Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Buff Bones Website: https://buff-bones.com/ Buff Bones Instagram: https://www.instagram.com/gotbuffbones/ In this episode, Rebakah Rotstein of Buff Bones and I discuss: What osteoporosis/osteopenia is Rebekah’s own story with osteoporosis Are medications needed? What you need to be asking your doctor about How significant exercise needs to be in your life Osteoporosis can exist with osteoarthritis, the problem is- osteoporosis can go undetected for a long time. Unless you have a fracture, it may be difficult to know if you have the condition. With osteoarthritis, many people reduce their physical activity significantly due to pain which can open you up to developing osteopenia/osteoporosis. I did an earlier episode (episode #5) on osteoporosis and osteoarthritis which you can listen to here: https://osteoarthritis.buzzsprout.com/1886674/9652236-you-are-more-at-risk-for-osteoporosis-exactly-what-you-need-to-know-to-prevent-and-manage-it-with-osteoarthritis //Adventuring with Osteoarthritis Resources: Kicking off your Own Arthritis Adventure: If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place! Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain. Learn more by clicking here Free Arthritis Resources: Where to Start: Knee Arthritis Guide Where to Start: Hip Arthritis Guide Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channel Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Find out more about the Arthritis Adventure Blueprint at: https://arthritisadventure.com Linda is a member of the Arthritis Adventure Blueprint, my signature online program walking you through how to find confidence both physically and mentally with osteoarthritis. With all the discouragement that is out there, it is totally normal to feel frustrated, confused, and angry about osteoarthritis. But it doesn’t have to be that way forever. It is possible to gain a new perspective along with mobility and strength even with osteoarthritis. This program is meant to help you every step of the way through this journey, a journey many people feel alone in. In this episode Linda discusses her physical and emotional journey with osteoarthritis, what the key to her breakthrough was, and how she now envisions her future. The purpose of this episode is to inspire you and allow you to approach your condition with an open mind and an idea of what is possible. If you would like to share your personal experience with the Arthritis Adventure Blueprint to help inspire others, please send an email to: alyssa@keeptheadventurealive.com. //Adventuring with Osteoarthritis Resources: Kicking off your Own Arthritis Adventure: If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place! Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain. Learn more by clicking here Free Arthritis Resources: Where to Start: Knee Arthritis Guide Where to Start: Hip Arthritis Guide Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channel Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Please listen to episode 54 FIRST: X-rays and MRIs do not decide surgery, what you need to know before you make a decision https://www.buzzsprout.com/1886674/episodes/11934530 In this episode Dr. Alyssa, PT discusses 4 patient stories of what they were told about their x-rays and how they moved forward to success. Without the right direction, looking at an MRI or x-ray can be scary- especially if you’re told you are bone on bone or “have the knees of an 80 year old”. You’ll hear each short story as well as her commentary on how to open the discussion up with your doctor/surgeon, who else to get an opinion from, and how to advocate for yourself. Here are the 4 scenarios discussed: Being told you are bone on bone Advocating for PT first to avoid surgery The “pain is in your head” conversation “You have the knees of an 80 year old” Learn how to respond and what questions to ask in each scenario. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Blog post on how to decide on a joint replacement surgery: https://keeptheadventurealive.com/how-do-you-know-if-you-need-a-joint-replacement/ One of the biggest misconceptions about osteoarthritis is that the x-ray or MRI of your joint tells the whole story about the pain you’re experiencing. Upwards of 75-80% of people have arthritic changes on an x-ray but do not experience frequent joint pain… The image of your joint does not correlate with the intensity of pain you may be experiencing. There are other pieces to the puzzle that must be addressed and examined before deciding on a joint replacement. Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Learn what to prioritize every day with arthritis in this episode with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she discusses the most important treatment aspects when searching for arthritis pain relief. The three keys of variety, quality sleep, and adding in anti-inflammatory foods can help you get started towards your arthritis adventure. Sleep blog post: https://keeptheadventurealive.com/how-to-sleep-with-lower-back-pain/ Anti-inflammatory foods blog post: https://keeptheadventurealive.com/anti-inflammatory-foods-list-pdf/ Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Walking can be challenging, especially with spine, hip, knee, and/or ankle osteoarthritis. The common way of thinking is if you want to get better at something, you just need more repetitions. With walking this actually isn’t the case. In this episode, Dr. Alyssa Kuhn, PT explains why and how to break through the plateau and actually get closer to your goals! Walking longer distances, shopping, traveling- it’s all possible with the right steps. Learn how to walk longer distances: https://keeptheadventurealive.com/arthritis-of-the-knee/ Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
According to the Journal of Rheumatology (Wolfe et al 2005), “jaw pain is present in about 19% of patients with RA and OA, and is primarily a marker for a general pain increase and symptom sensitivity problem” PMID: 16331775 I brought on today’s guest to talk about jaw pain, jaw arthritis, and any secondary pain associated with it because it is something that is rarely talked about. Dr. Liana Sved is a physical therapist and myofascial therapist who specializes in helping people with jaw pain. Research has shown that jaw pain can be common with conditions such as osteoarthritis. Liana shares today: Importance of your tongue in finding jaw pain relief Simple exercises you can do to help your jaw pain Myths and misconceptions around jaw pain Who are the best practitioners to seek out for jaw pain Links: Find out more about Dr. Sved, PT on her website: https://www.reviveptct.com/ Myospots (mints discussed in today’s episode) Orthodontic elastics Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Better Balance 5 part series, video 1: https://youtu.be/7EbHryt9YGM 5 minute balance routine: https://youtu.be/inO9BStdPcc 10 balance exercises using a shoe box: https://youtu.be/Dv-JryhbFd4 Balance and cardio follow along: https://youtu.be/i85xC8pWTEI Balance is incredibly important when it comes to not only feeling more confident on uneven surfaces but also when searching for osteoarthritis pain relief. Oftentimes I find balance is left out from exercise routines. Even if it is included, just simply being able to stand on one leg may not be enough to unlock confidence while adventuring or to allow for significant pain relief. In this episode you’ll hear some balance examples as well as why it’s important to include in your daily routine. //Adventuring with Osteoarthritis Resources: Kicking off your Own Arthritis Adventure: If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place! Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain. Learn more by clicking here Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channel Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Dr Joel Rosen’s websites: https://drjoelrosen.com/ https://thetruthaboutadrenalfatigue.com/ Dr. Joel Rosen has a background as a doctor of chiropractic and specializes in functional medicine, in particular- adrenal fatigue. If you are feeling tired, unmotivated, and downright exhausted- this episode is for you. Dr. Joel answers: What are the main drivers of fatigue? How can you unlock your hidden energy reserves? Why it’s important to look outside of physical causes of tiredness and pain He discusses the importance of looking at blood work, understanding oxytocin, incorporating the right foods and minerals into your diet, looking at your circadian rhythm and more! Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Follow Elizabeth on instagram: https://www.instagram.com/menopausedietplan/ Get her book here: https://amzn.to/3h03WlB Watch the video on joint pain and menopause here: https://youtu.be/J3soH57W1AU I was joined by Elizabeth Ward, a registered dietitian and co-author of The Menopause Diet Plan as we discussed all things joint pain, menopause, and food! She answered: What’s the most surprising thing you’ve found in the research around menopause? Is dairy something to avoid? Should gluten be avoided? What is the best thing to focus on when it comes to weight loss and menopause? Rules of thumb for the amount of foods to be eating Food is so incredibly important when it comes to managing joint pain related to osteoarthritis. Menopause can actually trigger joint pain as well due to decreasing estrogen levels. It is so important to place priority not just on food but on exercise as well! Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.
Follow Teri on Instagram: https://www.instagram.com/nocrumbsleft/ Get Teri’s Cookbook, No Crumbs Left: https://amzn.to/3TXKCU7 Teri Turner is a bestselling author of her cookbook, No Crumbs Left, that gives you so many delicious ideas and recipes for healthy foods. Teri is also a traveler, blogger, and an adventurer which made her perfect for this podcast. She has also gone through a meniscus tear and experiences symptoms of knee osteoarthritis she has been able to manage through food, exercise, red light therapy, and turmeric! Listen to her journey here! Follow me on social media: > My website > Follow me on Instagram > Subscribe to my YouTube channel This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Unlock your FREE 14 day trial of Adventurers for Life.